Skip to main content

What do teens mean when they say sigma?

Here's the sigma meaning in terms adults can understand

Three teen boys looking at phones.
Maskot / Adobe Stock

There’s nothing that makes a parent want to walk out into the sun and turn into dust more than when they try to use slang from their youth, and their child tells them it’s lame. There is also nothing that scares a parent more than having to learn their child’s slang to understand what they’re talking about.

When it comes to preteens, tweens, and young teens, sigma is a word you’ve heard thrown around. While it could refer to a college fraternity or sorority, this is the sigma meaning, slang term, the way teens are using it.

Recommended Videos

What the sigma?

Teens standing outside talking.
Alexis Brown / Unsplash

Mewing, Ohio, gyat, and sigma are just a few words that teachers have banned in classrooms across the country. We want to focus on sigma, what it means, why your teen is using it, and how to talk to your teen about using slang.

Sigma in real terms

Before we jump into the slang version, please know sigma has real meaning in the real world. Sigma is the 18th letter of the Greek alphabet and refers to the “s” sound. In mathematical terms, the uppercase sigma refers to a summation of quantities or numbers, and the lowercase sigma stands for the standard deviation.

First, there was alpha

In the beginning, there was the alpha male. Think of the alpha males from all those teen movies we used to watch. Picture the most popular guy in school who is always the star of the movie. Envision the class president, who is also captain of the football team and valedictorian. Those guys are always depicted as the alpha. They need the cheer from the crown and often make decisions to keep their fans happy.

Then comes sigma

In modern times, kids have taken the alpha and made him just a little bit cooler. In simple terms for adults to understand, someone who is sigma doesn’t need to have a lot of friends because they are independent and self-sufficient. A person is sigma if they don’t have to have that entourage behind them all of the time. They can be the strong, lone wolf.

The difference between alpha and sigma

Two teenagers talking.
Monkey Business Images / Shutterstock

Alpha and sigma are both high energy, big aura characters. They are both popular, high-ranking individuals. The main difference between the two is an alpha is more boisterous.

Characteristics

Sigmas and alphas share a lot of common traits, but sigmas have a few additional traits.

  • Self-sufficient
  • Humble
  • Cool
  • More introverted
  • A leader
  • Quiet confidence

So, alpha or sigma

When it comes to which is cooler, sigma takes the top honors with the youth right now. While it isn’t bad to be an alpha, sigma is fire. Being sigma is like being an alpha, but better. You are just as cool, but you don’t need validation from others.

Alphas and sigmas are in the same category, but sigmas consider themselves outside the parameters of the hierarchy. A sigma could take or leave the fame because they don’t do something to try to fit in the way an alpha would. Sigmas tend to be more positive since they don’t carry that pressure to do what everyone else expects them to do to stay cool.

How to use sigma the right way

You could simply call someone sigma. You could call yourself sigma. It can be used as a sign of respect for someone. You can use sigma to say a thing is cool

  • That’s so sigma!
  • You are so sigma.
  • Are you sigma?
  • I am sigma.

It’s that simple to use the term correctly and gain the respect of the youth.

Talk to your kids about slang

Mother and teenage daughter on couch talking.
fizkes / Shutterstock

As a parent, or if you are an adult who spends time around kids in a school or mentorship setting, you should care about the slang they use. Even good slang can be turned on its head and mean something negative. Ignoring new slang words flowing through your house or not learning them because you “are old” isn’t going to cut it. Your kids are going to learn it, so you should, too.

When you hear a new slang word, look it up and then talk to your child about it. Go over boundaries, bullying, name-calling, and how to properly address being called a slang term in a negative way and to not use any language that puts others down. You could even turn it into a game, troll your kids to let them know you know what they are talking about, or use it as a bonding experience when you teach each other and you talk about the slang words from your time. It can be so fetch.

We hope you had a skibidi rizz of a time learning about the slang word sigma and its meaning. We know using more technology as you get older can be almost impossible, but learning a few words to stay connected to your kids or the children in your life doesn’t have to be so stressful. Beta, alpha, omega, or sigma, know the slang teens are using and stay connected to the next generation.

Dannielle Beardsley
Dannielle has written for various websites, online magazines, and blogs. She loves everything celebrity and her favorite…
5 signs your teen might be addicted to social media
Your teen may have an addiction to social media if you notice them doing these things
Upset teenage girl on a cellphone

Smartphones have allowed us to have access to social media anytime, anywhere. Wherever you look, you're sure to see someone completely engrossed in their phone. Social media is an almost unavoidable part of daily life for today's teens, and many have found themselves addicted to watching how others live their lives online. While at first, it may not seem as serious as being addicted to a substance like alcohol and drugs, social media addiction can have serious mental health effects with long-term implications in a teen's life.
Be on the lookout for signs and symptoms of social media addiction in teens and learn how to help them if you spot them in your own child. There is help available if you see the warning signs at home.

What are some examples of symptoms of social media addiction?

Read more
How many calories should your teen eat? The answer is more complex than you think
How to understand your teen's calorie needs
Teenage boy taking food from fridge

As your child grows from infancy to toddlerhood and beyond, a lot of focus is put on their nutritional health. Parents ensure their children are eating the right foods to ensure they are growing, gaining weight, and hitting their physical milestones. But, as kids get older and become teens, their nutritional needs change from when they were younger. Teens can go through a variety of different phases where they never seem interested in eating at all, or they can't seem to eat enough, leaving many parents to wonder how many calories should a teenager eat a day.

Just like every young child is different, so too are teens, which means their caloric needs are also different. This also means there's no one answer as to how many calories a teen should eat in a day. Diet culture and disordered eating are also things parents need to be aware of when discussing a teen's diet, especially if obesity or weight is an issue. Helping teens focus on healthy eating habits is the key to ensuring they are eating enough calories a day, as well as maintaining a healthy weight, and ensuring they are developing a good relationship with food.
How many calories should a teenager eat a day to lose weight?

Read more
Why your toddler wakes up crying and what might be causing it
Sleep issues can disrupt your household. Here's what may be causing them
Toddler girl having a night terror

Parents of toddlers know that it isn't uncommon for their little ones to wake up in the middle of the night crying, but if this is something that's becoming a habit, it can be a bit unsettling. If you're a parent going through it now, we feel you. Sleep disturbances can wreak havoc on your night and your morning. Thankfully, these instances are normally a one- or two-night ordeal, and they're usually caused by a disruption to your child's sleep routine.

A young tot that consistently wakes up crying is concerning for any parent. Not only does this disrupt your own routine, but it creates a difficult and sometimes frustrating environment for everybody else in the home. There are a few reasons why toddlers wake up crying, and there are steps for parents and guardians to take to try to remedy this predicament. Let’s dive into a few of those underlying issues so parents can work out the kinks of their child’s teary times so everyone in the house can get a restful night's sleep.
Your toddler is still tired

Read more