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The best gummy prenatal vitamins for quick and tasty nutrition

When looking for the best gummy prenatal vitamin for you, look out for these primary nutrients that are key for a healthy pregnancy: iron, calcium, and vitamins A, C, and B12 complex. They all offer great benefits, which are hard to get enough with just a regular diet. Take a look at our healthy suggestions and get your daily dose of prenatal goodness

Your regular multivitamin will fall short when it comes to fulfilling your new minimum daily amount of nutrients. Prenatal vitamins offer elevated levels of folic acid, which is of critical importance to the healthy development of the baby’s brain. Also, they have a high concentration of vitamin D and calcium to support strong bones and teeth, specially so during the last trimester.

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Garden of Life Prenatal Gummy Vitamins

Best overall

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The mykind Organic Prenatal Gummy Vitamins by Garden of Life are one the most comprehensive formulas and includes nine whole fruits into one bottle. This non-GMO dietary supplement includes all the basic vitamins and lack “candy” ingredients. It’s free of pig gelatin, corn starch, and additives. A great-tasting choice with targeted nutrients like folate and vitamin D.

SmartyPants Prenatal Gummy Multivitamin

Best non-GMO gummy prenatal vitamins

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If you are looking for the best option that is free of genetically modified organisms, the SmartyPants Prenatal Daily Gummy Multivitamin features a unique formula that includes all the common nutrients of prenatal vitamins and the addition of zinc, iodine, omega-3 fish oil and vitamin K. With a full spectrum of 18 essential vitamins, this product is backed by the latest scientific studies.

Solimo Prenatal Vitamins

Best value gummy prenatal vitamins

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For those looking for the best value, the Solimo Prenatal Vitamins & DHA are the way to go. Each bottle of 90 gummies supports infant health and development, and they give expectant mothers that lovely glow for an affordable price. They include a 45-day supply in each bottle and includes essentials such as omega fatty acids, choline, and folic acid.

Enjoy a healthy and exciting pregnancy with proper nutrition and the right supplements. Eat plenty of fresh fruits and vegetables of different colors, a good source of protein every day, and add the best gummy prenatal vitamins to make sure you have all the nutrients and natural elements you need to thrive during this wonderful period of your life.

Get comfy and keep baby safe: This is the best sleep position when pregnant
Pregnant lady laying sideways with gray body pillow

Tossing and turning may not be an option at any trimester. However, finding comfortable sleep positions when pregnant can be nearly impossible. Thus, when your equilibrium is thrown off somewhat, and your back is stiff, how can you catch some much-needed Zs?

Fortunately, we’ve done our homework to find the most comfortable — and safe — positions for sleeping. While you might need to enlist the help of a body pillow or pregnancy pillow for extra support, you’ll soon find that sleeping soundly won’t be so difficult for the time being. So read on to find out how you can get a great’s night’s rest and which sleep positions to avoid and when.
Can I hurt my baby by sleeping on my right side?
According to a study published in Lancet that was conducted by a team of researchers led by Robin S. Cronin, sleeping on the right side appeared to be as harmless as sleeping on the left. However, the researchers noted some challenges in determining the increased risk of sleeping on the right side compared to the left partly due to other factors like the quality of the mother’s health and lifestyle choices (ie: smoking, diet,  and so forth). Nonetheless, they did ascertain that the supine position or sleeping on one’s back carried a heavier risk of stillbirth.

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These ovulation tracker apps are the best of the best for getting pregnant
Pregnant woman on a bed.

If you’re trying to get pregnant, then you likely already know that it’s all about the ovulation, baby. When you ovulate determines when it's most likely you’ll successfully conceive, so planning your baby-making attempts around your ovulating days is crucial. However, it’s not enough anymore to simply track your period on paper, with an old-fashioned calendar or paper planner. Thanks to today’s technology, you can more accurately track your ovulation, periods, and other key pregnancy-related health data, all from your phone. Here are five ovulation tracker apps to download and try today. 

Glow 
Glow is a fertility-tracking app that receives high marks because it’s not just putting the baby-making onus on the person trying to conceive in the relationship. Both you and your sweetie can download Glow and input your health data, so everyone’s involved in fine-tuning their performance for the best possible results. After you both have logged in all your health info, you can link accounts to get a better idea of not just your individual fertility stats, but your overall fertility as a couple. 

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These are the best pregnancy exercise apps to keep your fitness on track
Women using pregancy fitness app to exercise

Exercise during pregnancy is important for both mom and baby. Participating in a regular exercise routine throughout pregnancy has a lot of perks. It helps improve posture as well as alleviate backaches and overall fatigue. Research also suggests exercising during pregnancy may work towards preventing gestational diabetes while managing stress. Staying fit prepares the body for the rigors of labor and delivery as well as gives new moms a leg up with their recovery.

Most obstetricians advise pregnant moms continue their regular exercise routine, but with modifications. No worries if you don't have a regular exercise plan. You can still begin one during pregnancy, but only after consulting your doctor. A walking plan is typically one exercise routine that is deemed safe after checking with your physician. Like most exercise plans, it can be difficult to stick with it...pregnant or not. Thankfully there are apps to help moms-to-be stay on a fitness track. Here are the best pregnancy exercise apps to use during pregnancy after checking with your doctor first, of course.

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