Skip to main content

10 incredible baby shower food ideas that will wow your guests

Can't-miss baby shower menu picks that will delight

Large pot of mac and cheese
Elena Veselova / Shutterstock

If you’re hosting a baby shower, it’s easy to stress about the details, especially the menu. A lot goes into planning a baby shower, but like with most things, simple is best. Simple doesn’t have to be boring. Your menu doesn’t necessarily have to mirror the theme, either. Don’t make yourself crazy trying to come up with Hawaiian food if you’re going with a luau. Feel free to include those go-to party favorites like mini tacos and sliders that are always a hit.

When it comes to baby shower food ideas, there certainly isn’t a shortage of tasty inspiration. If you’re looking for menu items your guests will dive into, let’s get cooking. We’ve got all the ingredients you’re going to need to make deliciously delightful food that’s easy to make and serve.

Cookies for baby shower favors
Africa Studio / Shutterstock

Planning a menu for a baby shower

Just like most parties, stick to the basics. A straightforward menu means less stress for you and a quicker overall cleanup. Simpler foods are also easier for guests to eat while still enjoying all the other aspects of the party. Whenever you’re planning a baby shower menu, be sure to keep these tips in mind.

  • Decide if you want a casual or a more formal sit-down meal for the baby shower. Most showers tend to be more casual, with guests moving around, which is ideal for a buffet style.
  • Keep in mind the foods pregnant moms are advised to avoid, like lunch meats, fish high in mercury, any undercooked fish, meat, or eggs, as well as unpasteurized foods.
  • Check with the guest of honor to see if there are any food allergies.
  • Offer a variety of food options since some guests may be vegetarian or vegan.
  • Since you can’t keep every allergy in mind when preparing a menu, label foods for people with allergies.
  • Avoid super messy foods that are hard to eat, like barbecue ribs or chicken.
  • Avoid accidents by choosing sturdy plates.
roasted veggies
Sarah Dubler / Unsplash

Tasty baby shower food ideas

Baby showers are always a mix of food, games, and conversation. There’s usually a lot of movement and activity. So, having a menu featuring finger foods is always a perfect pick. To avoid making the day crazy for you, choose make-ahead options to help save time. Order some items as well to cut down on your time in the kitchen. Here are some baby shower food options that are always a hit with guests and low stress for the host.

Recommended Videos

Cheese, please

Cheese is always a must at any party. You can make or order ahead a cheese platter with a mix of soft and hard cheeses. Just keep in mind to avoid any unpasteurized cheeses, which are a no-no for moms-to-be. Pair your cheese platter with an assortment of crackers and crunchy sliced bread.

Seasonal veggies

Crudité platters are another party staple and are a great option to have on hand for vegetarian and vegan guests. An inviting crudité serves up an array of vegetables. Tailor your baby shower crudité to suit the season. Cherry tomatoes and cucumbers for a summer shower and cauliflower and Brussels sprouts for a fall one.

Spring rolls

Spring rolls are another perfect pick for a baby shower. Keep them veggie, so you have another meatless option for guests. Buy frozen spring rolls to make ahead or order for pickup. If you have the time, Salted Mint has an easy veggie spring roll recipe. Don’t forget to put out a couple of dipping sauce options. You can buy these or make the one included with Salted Mint’s spring roll recipe.

Sushi

Certain sushi rolls are considered safe for pregnant moms. Those include California rolls, vegetable rolls, avocado rolls, and cucumber rolls. Be extra cautious and order or make the sushi the day of the shower.

Tacos

It can be Taco Tuesday any day, and a taco bar is another yummy option for a baby shower. Set up a taco bar with ground beef, chicken, and black beans, along with a cornucopia of toppings. Offer hard and soft tacos. You can also make pre-made mini tacos for guests to take if you think making your own would be too messy.

Guacamole and chips

If you’re doing a taco bar, then be sure to include guacamole and chips. Have some salsa on hand, too. Buy pre-made guacamole or make your own with The Seasoned Mom’s four-ingredient guacamole recipe.

Tea sandwiches

For a traditional tea theme for the baby shower, a delish assortment of tea sandwiches is simply delightful. Tea sandwiches are easy to make and eat. The Food Network has a spread of tea sandwich ideas like tomato cheddar, cucumber butter, and strawberry cream cheese to inspire you. Remember to avoid tea sandwich selections that incorporate lunch meats, high-mercury fish, and uncooked proteins.

Sliders

This can’t-miss party favorite is always a crowd-pleaser. Serve up sliders with and without cheese. If you need a super simple slider recipe, try Natasha’s Kitchen.

Breakfast staples

All-day breakfasts are popular eateries. So, why not channel the anytime breakfast menu into your baby shower by serving up mini muffins, bagels, pancakes, avocado toast, and egg bites.

Mac and cheese

Another simple baby shower food idea is mac and cheese. This is a much-loved comfort food with a wide appeal. Make a big pot of traditional mac and cheese that guests can dish out themselves or change it up with mac and cheese bites.

Healthy birthday fruit kabobs on the party table
Ivlianna / Shutterstock

Easy baby shower dessert ideas

No shower would be complete without dessert. Dessert bars are a popular trend in place of the more conventional sheet cake. If you’re going for a baby shower dessert bar, be sure to include an assortment of cookies, mini cupcakes, and doughnuts, along with some seasonal fruit. Fruit skewers are quick to make and offer a low-calorie sweet option.

Putting together a menu for a baby shower doesn’t have to be complicated. Party planning is stressful enough. So, stick to simple food favorites that are always a hit with guests. With these appetizing and easy baby shower food ideas, the guests won’t go home hungry. Plan your menu around a mix of make-ahead dishes, catered favorites, and recipes you can whip up the day of the shower. Remember, the menu doesn’t necessarily have to fit your theme.

Dawn Miller
Dawn Miller began her professional life as an elementary school teacher before returning to her first love, writing. In…
Common second trimester problems: When to call your doctor
Potential issues to be aware of
Pregnant woman with fever

If you're currently around 13 weeks pregnant, you are officially entering your second trimester, which means congratulations are in order! The second trimester is often a reprieve for many pregnant women from the intense morning sickness and pure exhaustion of the first trimester. Many pregnant women find a boost of energy and begin to feel normal again during the second trimester.

Unfortunately, feeling normal may be short-lived! The second trimester, weeks 13 to 26, is also the beginning of noticeable physical and emotional changes in your body. Throughout months 4 through 6, your belly and breasts will begin to grow. You may also start to experience second-trimester problems. With all these changes in your body and your emotions, figuring out what is normal and what is concerning can be challenging. You may find yourself looking for information about what can go wrong in the second trimester.

Read more
Postpartum depression vs. baby blues: Here’s how to tell the difference
How common are these post-pregnancy emotions?
Sad, depressed, worried mother with her newborn baby

Having a baby doesn't just take a physical toll on a body but a mental toll as well. In the days and weeks following childbirth, it is normal to experience a roller coaster of emotions, including sadness. Your body undergoes significant physical changes post-birth, and at the same time, you go through the psychological transformation of becoming a parent.

Feeling overwhelmed and anxious during this time is commonly referred to as "the baby blues," and they are both normal and expected. Postpartum depression, however, is a different diagnosis and a more serious condition — one you shouldn't try to treat by yourself. There is a fair amount of overlap in symptoms, so it can be confusing to figure out which diagnosis fits your situation. So, how do you know if you're experiencing postpartum depression vs. baby blues?
What is the difference between postpartum and peripartum

Read more
How to create a birth plan: Your complete guide
Know what a birth plan is and how to make one so your delivery goes as smoothly as possible
Pregnant couple cuddling.

The planning and preparation when having a baby are never ending. Deciding on names, a nursery theme, getting the nursery ready, throwing a baby shower, getting the hospital bag ready — it's a lot. One thing you don't want to skip over is making your birth plan. 

From who you want at the hospital with you to how you'll manage pain — a birth plan checklist will be a help when having a baby. Here's how to create a birth plan so you feel as prepared as you can be to give birth.
What is a birth plan?

Read more