Skip to main content

Is it really that bad if your kid sits in front of the TV all day?

When we were kids, Saturday mornings were the best. While in our pajamas, we would run downstairs and plop ourselves in front of the TV for our Saturday morning cartoons. Now that we are parents, though, many of us are wondering: is TV bad for kids? Are we doing them some sort of disservice by letting them watch it for hours on end, if not all day when we’re in a real pinch? (We’ve all been there.)

Experts weigh in on the negative impact too much TV can have on kids and provide guides for how much time your kids should spend watching TV.

Recommended Videos

Kid-Watching-TV

How does TV affect child development?

A Canadian study researched television and its effects on child development. Researchers found an association between increased screen usage and delayed language development in children. Although experts are still studying the effects of screen time and kids, other possible dangers cited in this study include:

  • inattentiveness
  • lower cognitive abilities
  • decreased executive function

Although many parents may think it is okay to plant their child in front of the television if the show is educational, there is still not enough research that supports these educational shows or games on a tablet benefit child development.

What happens if a child watches too much TV?

Most things, including watching TV, are not necessarily harmful in moderation. The problem arises when kids begin spending too much time in front of the TV.

Steven Dowshen, MD notes there are other concerns beyond child development when a kid spends too much time watching TV. Watching copious amounts of television can impact a child’s physical and mental health as well.

One of these health concerns is obesity. Dowshen explains that many studies connect increased childhood obesity rates to the sedentariness of watching TV. Kids who spend too much time in front of the TV are less likely to run around and engage in physical activity. They might also be more inclined to snack, especially on the unhealthy foods that appear in commercial breaks.

Dowshen also cautions about the content kids can be exposed to while watching TV. Kids sitting in front of the screen may watch violent shows or programs that depict children engaging in dangerous behaviors, like smoking, doing drugs, and drinking. In fact, Dowshen informs that kids who watch an average of five or more hours of television daily are significantly more susceptible to begin smoking cigarettes than kids who watch two or fewer hours a day.

How much TV should a child watch each day?

The dangers of spending too much time in front of the TV screen are clear. Along with possibly impacting child development, you can risk your child becoming obese or more likely to engage in risky behavior. But how much TV is too much TV?

The recommended daily TV time is broken down into age groups. Although minimalizing screen time as much as possible is the best way to avoid the dangers of excessive screen time, most experts suggest the following guidelines:

  • Under age 2: Pediatricians and other health experts agree that kids under 2 should not be watching TV. They also encourage parents not to keep the television running in the background either.
  • Ages 2 to 5: Although avoiding screen time as much as possible is still important at this age, most experts suggest no more than an hour a day for this age group.
  • Ages 5 to 17: With school-aged kids, monitoring screen time can be more challenging because so many schools are moving towards digital learning. However, pediatricians recommend no more than two hours a day of screen time outside of homework.
family following through on a New Year's resolution to exercise
Monkey Business Images / Shutterstock

How do I stop my child from watching too much TV?

If you’re worried your child is watching too much TV, there are ways to cut down your kids’ TV consumption. Assess how much time your kid spends watching TV to get a better idea of how much time needs to be reduced.

When using smart devices or streaming services, you can utilize features to minimize screen time. You can change your settings to not automatically play the next episode when watching shows. Many streaming services now offer sleep timers that will stop the show or movie after a set amount of time. Using a timer can help reinforce a limit to screen time.

Parents can also fill normal TV time with other activities. For younger kids, set up coloring or craft activities to keep them engaged. Convincing your tween or teen to step away from the TV may be more challenging. Consider creating a family game night or establishing family fit time, even if this is a small walk around the neighborhood.

Setting up family expectations and following through consistently is key. Support your kids’ transition to less time on screens by being an example and engaging less on your screens as well. Ways to keep consistency include:

  • screen-free times where everyone in the family is off their screens
  • screen-free zones or places in the house where no screens are allowed (for example, in the dining room or in the family room)
  • more engagement with kids, whether this is through structured activity times or more casual conversations

Whether it’s family movie night or Sunday football games, watching television can provide an opportunity to come together, but it is important to make sure your kids aren’t watching too much TV.

Whitney Sandoval
Former Digital Trends Contributor
Whitney Sandoval is a freelance writer and educator living in the Midwest. She writes about parenting, accessibility, and…
Spring sports for kids: Best picks for a fun season
Let your child try one of these sports to welcome springtime
A children's baseball game

When the winter hits, most kids plan out how they will stay inside all season long, huddled under blankets with books and TV shows. Parents, too. By spring, parents and children alike cannot wait to get back outside and moving again. If you want to help your child stretch their body and mind out and be active again, find one of these spring sports for kids and get them signed up now.
How to pick a sport for your child

Depending on where you are, spring sports for kids usually start signups in January, but can go up to May in some places, so check with your local school or city club on the dates. When picking a sport for your child, let them make the decision with you, and don't be disappointed if they don't want to continue it. You want to find something your child likes, so they stick with it. Letting them try a few different ones wouldn't hurt, especially so you know what they want to commit to before going crazy buying all of the gear.

Read more
5 fun spring break activities for kids you can do at home
Give your kids the ultimate spring break staycation with these fun activities
Mom and son having a picnic at home

We all look forward to spring break. It's a great time for school kids to recharge their batteries and for parents to get a break from making school lunches for a week! Although spring break trips are fun, travel isn't always an option. If you're looking at a week at home and are thinking of things to do with your kids, we've got you covered.

Staying at home doesn't have to be boring -- far from it! With these spring break activities for kids, you're going to create family vacation memories without leaving town.
Science experiments

Read more
5 fun and easy spring crafts for kids to make this season
Welcome spring with these cool arts and crafts projects
kids having fun with spring crafts

It's always a plus to have an arsenal of craft supplies on hand whenever the weather doesn't cooperate with outdoor plans. Then, there's those inevitable cries of boredom. Early spring weather is always unpredictable. So, when the calendar hits March and spring is just around the corner, be ready for those inevitable showers with an array of spring crafts for kids.

Craft projects are a perfect pick for getting the kiddos to put down the devices. They're also wonderful for sparking creativity as well as working those very important fine motor skills. Spring crafts don't have to be super involved or messy to be fun, either. Here are some simple craft projects to have on hand this spring for a rainy day or any day.
Spring crafts for kids

Read more